What are the benefits of EMDR therapy?
An example of an AI chatbot conversation about the benefits of EMDR therapy.
What are the benefits of EMDR therapy?
EMDR therapy can help reduce symptoms of PTSD, anxiety, and depression by processing traumatic memories.
How does EMDR work to help with trauma?
EMDR uses bilateral stimulation to help the brain reprocess traumatic memories, making them less distressing.
Is EMDR effective for everyone?
While many find EMDR effective, results can vary. It's best to consult a trained therapist for personalized advice.
Are there any side effects of EMDR therapy?
Some may experience temporary emotional discomfort during sessions, but these effects usually subside quickly.
How long does EMDR therapy typically take?
The duration varies, but many people see significant improvements within 6 to 12 sessions.
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