What are the differences between EMDR and traditional therapy?
An example of an AI chatbot conversation about EMDR therapy compared to traditional methods.
What are the differences between EMDR and traditional therapy?
EMDR, or Eye Movement Desensitization and Reprocessing, focuses on processing traumatic memories, while traditional therapy often emphasizes talk therapy and cognitive restructuring.
Which one is more effective for trauma?
Many studies suggest EMDR can be more effective for trauma, as it directly targets the distressing memories, but effectiveness can vary by individual.
Are there any side effects of EMDR?
Some individuals may experience temporary emotional distress or vivid memories during sessions, but these are typically manageable.
How long does EMDR therapy usually take?
The duration of EMDR therapy can vary, but many people see significant progress in 6 to 12 sessions, depending on their needs.
Can EMDR be combined with other therapies?
Yes, EMDR can be effectively combined with other therapeutic approaches, such as cognitive-behavioral therapy, for a more comprehensive treatment.
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