What are the benefits of EMDR therapy?
An example of an AI chatbot conversation about the benefits of EMDR therapy.
What are the benefits of EMDR therapy?
EMDR therapy can help reduce symptoms of PTSD, anxiety, and depression by processing traumatic memories.
How does it work to treat trauma?
It uses bilateral stimulation, like eye movements, to help reprocess traumatic memories and reduce their emotional charge.
Is it effective for everyone?
While many find it effective, results can vary. It's best to consult with a trained therapist for personalized advice.
Are there any side effects?
Some may experience temporary emotional discomfort during sessions, but it's generally considered safe.
How long does the therapy usually take?
The duration varies, but many see significant progress within 6 to 12 sessions.
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