What should I expect in EMDR therapy?
An example of an AI chatbot conversation about what to expect in EMDR therapy.
What should I expect in EMDR therapy?
In EMDR therapy, you can expect a structured process that helps you process traumatic memories. It involves bilateral stimulation, often through eye movements, while you focus on distressing memories.
How long does each session usually last?
Each EMDR session typically lasts about 60 to 90 minutes, depending on your needs and the therapist's approach.
Is EMDR therapy suitable for everyone?
EMDR can be effective for many people, especially those with trauma. However, it's important to consult with a qualified therapist to determine if it's right for you.
What are the potential side effects of EMDR?
Some people may experience temporary emotional distress or vivid memories during or after sessions, but these usually subside.
How many sessions will I need?
The number of sessions varies by individual, but many people see significant progress within 6 to 12 sessions.
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