How can I prepare for EMDR therapy?
An example of an AI chatbot conversation about preparing for EMDR therapy.
How can I prepare for EMDR therapy?
Preparing for EMDR therapy involves understanding the process, setting goals, and being open to the experience.
What should I expect during the first session?
In the first session, your therapist will likely discuss your history, explain EMDR, and establish a safe space.
Are there any specific techniques I should practice before starting?
Yes, practicing grounding techniques and relaxation exercises can be helpful to manage anxiety during sessions.
How long does EMDR therapy usually take?
The duration varies, but many people attend 6-12 sessions, depending on their individual needs and goals.
Can EMDR therapy help with anxiety?
Yes, EMDR can be effective for anxiety by addressing the root causes and helping to reprocess traumatic memories.
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