What are the differences between EMDR therapy and traditional therapy?

What are the differences between EMDR therapy and traditional therapy?

EMDR therapy focuses on processing traumatic memories through bilateral stimulation, while traditional therapy often emphasizes talk therapy and cognitive restructuring.

Which one is more effective for trauma?

Research suggests that EMDR can be more effective for trauma, as it specifically targets traumatic memories, but effectiveness can vary by individual.

Are there any side effects of EMDR therapy?

Some individuals may experience temporary emotional distress or vivid memories during EMDR sessions, but these are usually manageable.

How long does EMDR therapy usually take?

The duration of EMDR therapy can vary, but many people see significant progress in 6 to 12 sessions, depending on their needs.

Can EMDR therapy be combined with traditional therapy?

Yes, many therapists integrate EMDR with traditional therapy approaches to provide a comprehensive treatment plan.