What is the EMDR therapy process like?
An example of an AI chatbot conversation about EMDR therapy process and its steps.
What is the EMDR therapy process like?
The EMDR therapy process involves eight phases, including history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.
Can you explain the desensitization phase?
Sure! The desensitization phase involves the client recalling distressing memories while simultaneously engaging in bilateral stimulation, like eye movements.
How long does the EMDR process usually take?
The duration can vary, but typically, each session lasts about 60 to 90 minutes, and the entire process may take several sessions.
Is EMDR effective for everyone?
While many people find EMDR effective, results can vary. It's important to consult with a trained therapist to determine suitability.
What should I expect in my first EMDR session?
In your first session, the therapist will explain the process, gather your history, and help you feel comfortable before starting.
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