What are EMDR therapy sessions like?
An example of an AI chatbot conversation about EMDR therapy sessions.
What are EMDR therapy sessions like?
EMDR therapy sessions typically involve an initial assessment, followed by guided eye movements while recalling distressing memories.
How long does each session usually last?
Each EMDR session usually lasts about 60 to 90 minutes, depending on the individual's needs and progress.
Is EMDR therapy effective for everyone?
While many people find EMDR effective, results can vary. It's important to consult with a qualified therapist to determine suitability.
What should I expect during my first session?
During your first session, you'll discuss your history and the issues you want to address, and the therapist will explain the EMDR process.
Are there any side effects of EMDR therapy?
Some individuals may experience temporary emotional discomfort or vivid memories during sessions, but these usually subside.
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