What are the benefits of exercise during cancer treatment?

What are the benefits of exercise during cancer treatment?

Exercise can help improve physical function, reduce fatigue, and enhance overall well-being during cancer treatment.

Are there specific types of exercises that are recommended?

Yes, low-impact activities like walking, swimming, and yoga are often recommended, but it's best to consult with a healthcare provider.

How much exercise should I aim for each week?

Generally, aiming for at least 150 minutes of moderate-intensity exercise per week is beneficial, but individual needs may vary.

Can exercise help with mental health during treatment?

Absolutely! Exercise can reduce anxiety and depression, and improve mood, which is crucial during cancer treatment.

What precautions should I take before starting an exercise program?

It's important to consult your doctor before starting any exercise program, especially during cancer treatment, to ensure safety.