What are the benefits of light therapy?
An example of an AI chatbot conversation about the benefits of light therapy.
What are the benefits of light therapy?
Light therapy can help with mood disorders, skin conditions, and sleep issues by regulating circadian rhythms.
How does it work for seasonal affective disorder?
It mimics natural sunlight, which can boost serotonin levels and improve mood during darker months.
Are there any side effects?
Generally, light therapy is safe, but some may experience eye strain or headaches. It's best to consult a doctor.
How long should I use it each day?
Typically, 20-30 minutes daily is recommended, but it can vary based on individual needs.
Can it help with skin issues like acne?
Yes, certain wavelengths can reduce inflammation and bacteria, making it effective for acne treatment.
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