Is light therapy safe for everyone?
An example of an AI chatbot conversation about light therapy safety and its effects.
Is light therapy safe for everyone?
Light therapy is generally safe for most people, but there are some exceptions. Do you have any specific conditions in mind?
What about people with bipolar disorder?
People with bipolar disorder should use light therapy cautiously, as it can trigger manic episodes. It's best to consult a healthcare provider.
Are there any side effects I should be aware of?
Common side effects include eye strain, headache, and nausea. These are usually mild and temporary.
How long should I use light therapy each day?
Typically, 20-30 minutes per day is recommended, but it's important to follow your healthcare provider's advice.
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