What are light therapy sessions and how do they work?
An example of an AI chatbot conversation about light therapy sessions and their benefits.
What are light therapy sessions and how do they work?
Light therapy sessions involve exposure to specific wavelengths of light to treat various conditions, like seasonal affective disorder.
What conditions can light therapy help with?
Light therapy is commonly used for seasonal affective disorder, sleep disorders, and certain skin conditions like psoriasis.
How long does a typical light therapy session last?
A typical light therapy session lasts about 20 to 30 minutes, depending on the condition being treated.
Are there any side effects of light therapy?
Most people tolerate light therapy well, but some may experience eye strain or headaches. It's best to consult a doctor.
How often should I have light therapy sessions?
Typically, sessions are recommended daily or several times a week, especially during the fall and winter months.
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