What are the benefits of light therapy?
An example of an AI chatbot conversation about light therapy research and its benefits.
What are the benefits of light therapy?
Light therapy can help treat seasonal affective disorder, sleep disorders, and skin conditions like psoriasis.
How does it work for seasonal affective disorder?
It mimics natural sunlight, which can help regulate your body's sleep-wake cycle and improve mood.
Are there any side effects?
Generally, light therapy is safe, but some may experience eye strain or headaches. It's best to consult a doctor.
How long should I use it each day?
Typically, 20-30 minutes each day is recommended, preferably in the morning for the best results.
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