What are the benefits of physical activity for stress relief?

What are the benefits of physical activity for stress relief?

Physical activity can significantly reduce stress by releasing endorphins, improving mood, and promoting relaxation.

How does exercise help with anxiety?

Exercise helps with anxiety by reducing tension, improving sleep, and increasing self-confidence, which can alleviate anxious feelings.

What types of physical activities are best for stress relief?

Activities like walking, yoga, swimming, and dancing are great for stress relief as they combine movement with mindfulness.

How often should I exercise to manage stress?

Aim for at least 150 minutes of moderate exercise per week, which can be broken down into manageable sessions.

Can I use physical activity as a way to cope with stress?

Absolutely! Regular physical activity is a healthy coping mechanism that can help you manage stress effectively.