What are the best exercises for anxiety relief?
An example of an AI chatbot conversation about exercises to relieve anxiety.
What are the best exercises for anxiety relief?
Some effective exercises for anxiety relief include yoga, walking, and deep breathing exercises.
How does yoga help with anxiety?
Yoga combines physical movement, meditation, and breathing exercises, which can help reduce stress and promote relaxation.
Are there any specific breathing techniques I should try?
Yes! The 4-7-8 technique is great: inhale for 4 seconds, hold for 7, and exhale for 8 seconds.
How often should I do these exercises?
Aim for at least 30 minutes of exercise most days of the week to effectively manage anxiety.
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