What are the benefits of spending time away from screens?
An example of an AI chatbot conversation about the benefits of screen-free time.
What are the benefits of spending time away from screens?
Spending time away from screens can improve mental health, enhance creativity, and boost physical activity.
How does it affect my mental health?
Screen-free time can reduce anxiety and stress, leading to better mood and overall well-being.
What activities can I do instead?
You can read a book, go for a walk, practice a hobby, or spend time with friends and family.
Is there a recommended amount of screen-free time?
Experts suggest aiming for at least 1-2 hours of screen-free time each day for better health.
Can it help with sleep?
Yes, reducing screen time, especially before bed, can improve sleep quality and duration.
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