How does screen time affect mental health?
An example of an AI chatbot conversation about screen time and its impact on mental health.
How does screen time affect mental health?
Excessive screen time can lead to issues like anxiety, depression, and sleep disturbances. It can also affect social interactions.
What are some signs that my screen time is too high?
Signs include feeling anxious when not using screens, trouble sleeping, and neglecting real-life relationships.
How can I reduce my screen time effectively?
You can set specific limits, schedule screen-free times, and engage in offline activities like reading or exercising.
Are there any benefits to screen time?
Yes, moderate screen time can enhance learning, provide social connections, and offer entertainment.
What apps can help me track my screen time?
Apps like Screen Time, Moment, and RescueTime can help you monitor and manage your screen usage.
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