What are the benefits of managing screen time?
Managing screen time can improve focus, enhance mental health, and promote better sleep.
How does it affect my productivity?
By limiting distractions, you can increase your productivity and accomplish tasks more efficiently.
What strategies can I use to manage my screen time?
You can set specific time limits, use apps to track usage, and schedule regular breaks.
Are there any negative effects of too much screen time?
Yes, excessive screen time can lead to eye strain, sleep issues, and decreased physical activity.
Can screen time management help with my anxiety?
Absolutely! Reducing screen time can lower anxiety levels by minimizing exposure to stress-inducing content.
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