What are the benefits of sensory gardens?

What are the benefits of sensory gardens?

Sensory gardens provide a multi-sensory experience, enhancing relaxation and promoting mental well-being.

How do they help with mental health?

They engage the senses, which can reduce stress, improve mood, and provide therapeutic benefits for anxiety and depression.

Can sensory gardens be beneficial for children?

Absolutely! They stimulate curiosity, encourage exploration, and can help children with sensory processing issues.

What plants are best for a sensory garden?

Consider plants with varied textures, colors, and scents, like lavender, rosemary, and ornamental grasses.

How can I create a sensory garden at home?

Start by selecting a space, choose diverse plants, add sensory elements like water features, and create pathways.