What are the therapeutic benefits of sensory gardens?

What are the therapeutic benefits of sensory gardens?

Sensory gardens are designed to stimulate the senses and can provide numerous therapeutic benefits, such as reducing stress, enhancing mood, and improving cognitive function.

How do sensory gardens help with stress relief?

They offer a calming environment with soothing sounds, vibrant colors, and pleasant scents, which can help lower anxiety and promote relaxation.

Can sensory gardens be beneficial for people with dementia?

Yes, sensory gardens can be particularly beneficial for individuals with dementia as they can evoke memories and provide sensory stimulation that enhances their quality of life.

What elements should be included in a sensory garden?

A sensory garden should include a variety of plants with different textures, colors, and scents, as well as features like water elements, pathways, and seating areas for relaxation.

Are there any specific plants recommended for sensory gardens?

Yes, plants like lavender, rosemary, and lamb's ear are great for their scents and textures, while colorful flowers like marigolds and sunflowers can attract attention and joy.