What are the benefits of therapy gardens?
An example of an AI chatbot conversation about the benefits of therapy gardens.
What are the benefits of therapy gardens?
Therapy gardens provide a calming environment, promote mental well-being, and encourage physical activity.
How do they help with mental health?
They reduce stress, anxiety, and depression by offering a peaceful space for reflection and connection with nature.
Can anyone use a therapy garden?
Yes, therapy gardens are designed for people of all ages and abilities, making them accessible to everyone.
What types of plants are best for therapy gardens?
Plants that are fragrant, colorful, and easy to care for, like lavender and sunflowers, are great choices.
Are there any studies supporting their effectiveness?
Yes, numerous studies show that interaction with nature can significantly improve mental health outcomes.
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