What are the benefits of using macros in my diet?
An example of an AI chatbot conversation about the benefits of using macros in nutrition.
What are the benefits of using macros in my diet?
Using macros helps you tailor your diet to meet specific fitness goals, like weight loss or muscle gain.
Can you explain what macros are?
Macros, or macronutrients, are the nutrients your body needs in large amounts: proteins, fats, and carbohydrates.
How do I calculate my macro needs?
You can calculate your macro needs based on your age, weight, activity level, and fitness goals using various online calculators.
Are there any downsides to tracking macros?
Some people find it tedious or restrictive, and it may lead to an unhealthy focus on food for some individuals.
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