What are the best aerobic exercises to help with anxiety?
An example of an AI chatbot conversation about aerobic exercises that alleviate anxiety.
What are the best aerobic exercises to help with anxiety?
Aerobic exercises like running, cycling, and swimming can significantly reduce anxiety levels. Would you like to know more about specific routines?
Yes, can you suggest a beginner-friendly routine?
Sure! A great beginner routine could include brisk walking for 30 minutes, three times a week, and gradually increasing intensity.
How does aerobic exercise help with anxiety?
Aerobic exercise releases endorphins, which are natural mood lifters, and helps reduce stress hormones, improving overall mental health.
Are there any specific exercises I should avoid?
It's best to avoid high-intensity workouts if you're just starting out, as they can increase anxiety for some people. Focus on moderate activities.
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