What are some good books for kids dealing with anxiety?
Here are a few great books that can help kids understand and manage anxiety: 'The Invisible String' by Patrice Karst, 'Wilma Jean the Worry Machine' by Julia Cook, and 'A Boy and a Bear: The Children's Relaxation Book' by Lori Lite.
Can you tell me more about 'Wilma Jean the Worry Machine'?
Sure! 'Wilma Jean the Worry Machine' follows a young girl who struggles with anxiety. It provides relatable scenarios and teaches coping strategies in a fun and engaging way.
Are there any activities or exercises that go along with these books?
Yes! Many of these books include activities at the end, like breathing exercises or journaling prompts, to help kids practice what they've learned.
How can I encourage my child to read these books?
You can create a cozy reading space, read together, or discuss the themes of the books to make them more relatable and engaging for your child.
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