How can I help my anxious child feel more secure?

How can I help my anxious child feel more secure?

It's great that you want to support your child! Establishing a routine can provide a sense of security. What specific anxieties are they facing?

They get really anxious about going to school.

That’s common! You might try talking to them about their feelings and validating their concerns. Have you considered a gradual exposure approach?

What does that involve?

Gradual exposure means slowly introducing them to the school environment. Start with short visits and gradually increase the time spent there. Would you like tips on how to implement this?

Yes, please! That sounds helpful.

You can begin by visiting the school during off-hours, letting them explore the playground, or meeting their teacher. This can help them feel more comfortable.