What are some mindfulness exercises I can do with my kids?

What are some mindfulness exercises I can do with my kids?

Here are a few fun mindfulness exercises you can try with your kids: 1. Breathing Buddies: Have them lie down with a stuffed animal on their belly and watch it rise and fall as they breathe. 2. Mindful Coloring: Provide coloring books and encourage them to focus on the colors and patterns. 3. Nature Walk: Go for a walk and ask them to notice different sounds, sights, and smells.

How long should we spend on these exercises?

Start with just 5-10 minutes for younger kids, and gradually increase the time as they become more comfortable with the exercises.

Can you suggest a breathing exercise?

Sure! Try the '5-4-3-2-1' exercise: Have them take a deep breath and then identify 5 things they can see, 4 things they can touch, 3 things they can hear, 2 things they can smell, and 1 thing they can taste.

What if my child gets restless during these exercises?

It's normal for kids to get restless. You can make it more engaging by incorporating movement, like stretching or dancing, or by using a timer to keep sessions short and fun.