What are some mindfulness activities for teens?
There are several mindfulness activities that can help teens relax and focus. Would you like some examples?
Yes, please! What do you recommend?
You can try deep breathing exercises, journaling, or even guided meditation. Would you like details on any of these?
Guided meditation sounds interesting. How can I start?
You can start with a simple guided meditation app or find videos online. Just find a quiet space and follow along!
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