What are some mindfulness resources for teens?
An example of an AI chatbot conversation about mindfulness resources for teens.
What are some mindfulness resources for teens?
There are several great resources for teens to practice mindfulness! Would you like apps, websites, or books?
I think apps would be helpful. Can you recommend a few?
Sure! Some popular mindfulness apps for teens include Headspace, Calm, and Insight Timer. They offer guided meditations and relaxation techniques.
What about websites? Any good ones?
Yes! Websites like Mindful Schools and Teens4Teens provide articles, videos, and exercises specifically for teens.
Are there any books you would suggest?
Absolutely! "The Mindful Teen" by Dzung X. Vo and "Mindfulness for Teens" by Gina M. Biegel are excellent choices.
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