What are the best chair yoga poses for seniors?
An example of an AI chatbot conversation about chair yoga poses suitable for seniors.
What are the best chair yoga poses for seniors?
Some great chair yoga poses for seniors include Seated Cat-Cow, Seated Forward Bend, and Chair Pigeon.
Can you explain how to do the Seated Forward Bend?
Sure! Sit on the edge of your chair, feet flat on the floor. Inhale, lengthen your spine, and as you exhale, gently lean forward, reaching towards your feet.
How long should I hold each pose?
It's generally recommended to hold each pose for 15-30 seconds, breathing deeply and relaxing into the stretch.
Are there any precautions I should take?
Yes, make sure to listen to your body. Avoid any poses that cause pain, and consult with a healthcare provider if you have any concerns.
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