What are some chair yoga routines suitable for seniors?

What are some chair yoga routines suitable for seniors?

Chair yoga is a gentle form of yoga that can be done while seated. Here are a few routines:

1. Seated Cat-Cow Stretch
2. Seated Forward Bend
3. Seated Spinal Twist
4. Ankle Rolls
5. Seated Side Stretch Would you like detailed instructions for any of these?

Yes, can you explain the Seated Forward Bend?

Sure! For the Seated Forward Bend:

1. Sit on the edge of your chair with your feet flat on the floor.
2. Inhale and raise your arms overhead.
3. Exhale and slowly bend forward from your hips, reaching towards your feet.
4. Hold for a few breaths, feeling the stretch in your back and hamstrings.
5. Inhale to rise back up. This pose helps improve flexibility and relieve tension.

How long should I hold each pose?

It's generally recommended to hold each pose for 15-30 seconds, depending on your comfort level. You can repeat the poses 2-3 times.

Are there any precautions I should take?

Yes, it's important to listen to your body. Avoid any movements that cause pain, and consult with a healthcare provider if you have any concerns before starting a new exercise routine.