What is the best diet for weight loss?

What is the best diet for weight loss?

The best diet for weight loss varies by individual, but generally, a balanced diet with a calorie deficit works well. Would you like to know more about specific diets?

Yes, can you tell me about the Mediterranean diet?

The Mediterranean diet emphasizes whole foods, healthy fats, and plenty of fruits and vegetables. It's not only effective for weight loss but also promotes heart health.

Are there any specific foods I should focus on?

Absolutely! Focus on foods like olive oil, fish, whole grains, nuts, and a variety of fruits and vegetables. These are nutrient-dense and can help you feel full.

How quickly can I expect to see results?

Results can vary, but with a consistent calorie deficit and healthy eating, many people start to see changes within a few weeks.