How can I lose weight effectively through exercise?

How can I lose weight effectively through exercise?

To lose weight effectively, aim for a mix of cardio and strength training. Cardio burns calories, while strength training builds muscle, which can boost your metabolism.

What types of cardio exercises are best for weight loss?

High-intensity interval training (HIIT), running, cycling, and swimming are excellent for burning calories quickly.

How often should I exercise each week?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus strength training twice a week.

Can I lose weight just by exercising without changing my diet?

While exercise is important, combining it with a healthy diet is usually more effective for weight loss.

What are some strength training exercises I can do at home?

Bodyweight exercises like push-ups, squats, lunges, and planks are great for strength training at home.