What are the best drinks for staying hydrated?
Water is the best choice for hydration, but there are other options too. Would you like to know more?
Yes, what about sports drinks or coconut water?
Sports drinks can be good for hydration during intense exercise, while coconut water is a natural option rich in electrolytes.
Are there any drinks I should avoid for hydration?
Yes, drinks high in sugar or caffeine, like soda and energy drinks, can actually dehydrate you.
What about herbal teas? Are they good for hydration?
Absolutely! Herbal teas are a great way to stay hydrated and can offer additional health benefits.
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