What are the best exercises for back pain relief?
An example of an AI chatbot conversation about exercises to relieve back pain.
What are the best exercises for back pain relief?
Some effective exercises for back pain relief include gentle stretches, core strengthening, and low-impact aerobic activities.
Can you suggest specific stretches I can do?
Sure! Try the cat-cow stretch, child's pose, and the seated forward bend. These can help alleviate tension.
How often should I do these exercises?
Aim to do these exercises 3-4 times a week, but listen to your body and adjust as needed.
Are there any exercises I should avoid?
Yes, avoid high-impact activities and heavy lifting, as they can exacerbate back pain.
When should I see a doctor about my back pain?
If your pain persists for more than a few weeks or worsens, it's best to consult a healthcare professional.
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