What are the best exercises for chronic injury recovery?

What are the best exercises for chronic injury recovery?

The best exercises often depend on the type of injury, but generally, low-impact activities like swimming, cycling, and gentle stretching can be beneficial. Can you tell me more about your specific injury?

I have a knee injury from running. What should I focus on?

For a knee injury, focus on strengthening the muscles around the knee, like quadriceps and hamstrings. Exercises like leg raises, wall sits, and gentle squats can help. Always consult with a physical therapist before starting.

How often should I do these exercises?

Aim for 2-3 times a week, allowing rest days in between to avoid overstraining your knee. Gradually increase intensity as you feel comfortable.

Are there any stretches I should include?

Yes, include stretches like hamstring stretches, calf stretches, and quadriceps stretches. These can improve flexibility and reduce tension around the knee.