What are the best exercises to help with depression?

What are the best exercises to help with depression?

Exercise can be a powerful tool for managing depression. Activities like walking, jogging, yoga, and strength training can boost your mood.

How often should I exercise to see benefits?

Aim for at least 30 minutes of moderate exercise most days of the week. Consistency is key to experiencing the benefits.

Are there specific types of exercises that are more effective?

Aerobic exercises, like running or cycling, are particularly effective, but yoga and strength training can also help.

What if I don't enjoy traditional workouts?

That's okay! Find activities you enjoy, like dancing, hiking, or playing a sport. The important thing is to stay active.

Can I combine different types of exercises?

Absolutely! Mixing different types of exercises can keep your routine interesting and work different muscle groups.