What are the best exercises for fat loss?

What are the best exercises for fat loss?

The best exercises for fat loss include high-intensity interval training (HIIT), strength training, and cardio exercises like running or cycling.

How often should I do these exercises each week?

For optimal fat loss, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with strength training at least twice a week.

Can you suggest a sample workout plan?

Sure! A sample plan could be: 3 days of HIIT, 2 days of strength training, and 2 days of moderate cardio like brisk walking.

What should I eat to complement my exercise routine?

Focus on a balanced diet rich in whole foods, including lean proteins, healthy fats, and plenty of fruits and vegetables to support your fat loss goals.