What are some common myths about fat loss?

What are some common myths about fat loss?

Some common myths include the idea that you can spot-reduce fat, that carbs are bad for fat loss, and that you need to do excessive cardio.

Is it true that eating late at night causes weight gain?

Not necessarily. Weight gain is more about overall calorie intake rather than the timing of your meals.

Do I need to cut out all fats to lose weight?

No, healthy fats are important for your body. It's about the type and amount of fat you consume.

What role does metabolism play in fat loss?

Metabolism affects how quickly you burn calories, but it's just one factor in the overall fat loss equation.

Can I lose fat without exercising?

Yes, you can lose fat through diet alone, but combining it with exercise is more effective for overall health.