What is a caloric deficit and how can I achieve it?

What is a caloric deficit and how can I achieve it?

A caloric deficit occurs when you consume fewer calories than your body needs to maintain its current weight. To achieve it, you can either eat less, exercise more, or a combination of both.

How many calories should I aim to cut from my diet?

It depends on your current weight, activity level, and weight loss goals. A common recommendation is to aim for a deficit of 500 to 1000 calories per day for safe weight loss of about 1-2 pounds per week.

What foods should I focus on to help create a caloric deficit?

Focus on nutrient-dense foods like vegetables, lean proteins, whole grains, and healthy fats. These foods can help you feel full while consuming fewer calories.

Is it safe to maintain a caloric deficit for a long time?

While a caloric deficit can be safe for weight loss, it's important to ensure you're still getting enough nutrients. Long-term deficits should be monitored to avoid negative health effects.