What are some common myths about caloric deficits?

What are some common myths about caloric deficits?

Some common myths include that all calories are equal, or that you can't lose weight without feeling hungry.

Is it true that eating less than 1200 calories a day is unhealthy?

Yes, for many people, consuming fewer than 1200 calories can lead to nutrient deficiencies and metabolic slowdown.

Do I need to exercise to maintain a caloric deficit?

While exercise can help create a caloric deficit, it's not strictly necessary; diet alone can achieve it.

What about the myth that carbs make you gain weight?

That's a myth! Carbs are not inherently fattening; it's the overall caloric balance that matters.

How can I tell if I'm in a caloric deficit?

You can track your food intake and monitor your weight over time to see if you're losing weight consistently.