What are some common myths about weight loss?

What are some common myths about weight loss?

Many people believe that skipping meals helps with weight loss, but it can actually slow down your metabolism.

Is it true that carbs make you gain weight?

Not necessarily! Carbs are an essential part of a balanced diet; it's the type and amount that matter.

I've heard that fat-free foods are healthier. Is that true?

Not always. Fat-free foods can be high in sugar and calories, so it's important to read labels carefully.

What about detox diets? Do they really work?

Detox diets can lead to temporary weight loss, but they are not sustainable and can be harmful in the long run.

So, what’s the best way to lose weight healthily?

A balanced diet combined with regular exercise is the most effective and sustainable way to lose weight.