What are some common nutrition myths?
An example of an AI chatbot conversation about common misconceptions in nutrition.
What are some common nutrition myths that people believe?
Many people believe that carbs are bad for you, but they are essential for energy. Another myth is that eating fat makes you fat.
Is it true that eating late at night causes weight gain?
Not necessarily. It's more about the total calories consumed rather than the timing of meals.
What about detox diets? Do they really work?
Detox diets are often misleading. Your body naturally detoxifies itself, and extreme diets can be harmful.
Are all calories equal when it comes to weight loss?
Not quite. The source of calories matters; whole foods provide more nutrients than processed foods, affecting overall health.
Can you give me tips on how to spot nutrition myths?
Sure! Look for scientific evidence, consult registered dietitians, and be wary of sensational claims.
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