What are the best exercises for recovering from an injury?

What are the best exercises for recovering from an injury?

The best exercises depend on the type of injury. Can you tell me more about your specific injury?

I have a sprained ankle.

For a sprained ankle, gentle range-of-motion exercises like ankle circles and toe raises can be helpful. Would you like more details?

Yes, please! How often should I do these exercises?

You can start with 2-3 times a day, doing 10-15 repetitions for each exercise. Listen to your body and adjust as needed.

Are there any exercises I should avoid?

Yes, avoid high-impact activities and any movements that cause pain. Focus on low-impact exercises until you heal.