What are some effective rehabilitation exercises for a knee injury?
An example of an AI chatbot conversation about rehabilitation exercises for knee injuries.
What are some effective rehabilitation exercises for a knee injury?
Some effective exercises include straight leg raises, heel slides, and wall sits. Would you like details on how to perform them?
Yes, please explain how to do straight leg raises.
To do a straight leg raise, lie on your back with one knee bent and the other leg straight. Slowly lift the straight leg to the height of the bent knee, hold for a few seconds, then lower it back down. Repeat 10-15 times.
How often should I do these exercises?
It's generally recommended to perform these exercises 2-3 times a week, but consult your physical therapist for a personalized plan.
Are there any exercises I should avoid?
Yes, avoid high-impact activities like running or jumping until your knee is fully healed. Always check with your doctor first.
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