What are the best physical therapy exercises for a knee injury?
An example of an AI chatbot conversation about physical therapy for knee injuries.
What are the best physical therapy exercises for a knee injury?
Some effective exercises include straight leg raises, hamstring stretches, and wall sits. Have you tried any of these?
I haven't tried those yet. How often should I do these exercises?
It's generally recommended to do these exercises 3-4 times a week, but listen to your body and adjust as needed.
Are there any specific precautions I should take while doing these exercises?
Yes, avoid any movements that cause pain and consult with your physical therapist for personalized guidance.
How long will it take to see improvement in my knee?
Improvement can vary, but many people notice changes within a few weeks of consistent therapy.
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