What is the typical recovery time for a knee injury?
The recovery time for a knee injury can vary widely depending on the type and severity of the injury. Generally, mild injuries may take a few weeks, while more severe injuries could take several months.
What factors can affect the recovery time?
Factors that can affect recovery time include the type of injury, age, overall health, adherence to rehabilitation, and whether surgery is required.
Are there any exercises I can do to speed up recovery?
Yes, gentle range-of-motion exercises and strengthening exercises can help. It's best to consult a physical therapist for a tailored program.
How can I manage pain during recovery?
Pain can be managed with rest, ice, compression, elevation, and over-the-counter pain relievers. Always consult your doctor for advice.
When should I see a doctor about my knee injury?
You should see a doctor if you experience severe pain, swelling, instability, or if your symptoms do not improve with home care.
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