What are some effective exercises for knee injury rehabilitation?
An example of an AI chatbot conversation about knee injury rehabilitation exercises.
What are some effective exercises for knee injury rehabilitation?
Some effective exercises include straight leg raises, wall sits, and step-ups. Would you like details on any specific exercise?
Yes, can you explain how to do straight leg raises?
Sure! Lie on your back with one leg bent and the other straight. Slowly lift the straight leg to the height of the bent knee, hold for a moment, then lower it back down. Repeat 10-15 times.
How often should I do these exercises?
It's generally recommended to do these exercises 2-3 times a week, but consult your physical therapist for a personalized plan.
Are there any precautions I should take while doing these exercises?
Yes, avoid any movements that cause pain, and ensure you warm up before starting. If you're unsure, consult a healthcare professional.
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