What are the best exercises for muscle gain?

What are the best exercises for muscle gain?

The best exercises for muscle gain typically include compound movements like squats, deadlifts, bench presses, and pull-ups.

How many sets and reps should I do for each exercise?

For muscle gain, aim for 3-5 sets of 6-12 reps for each exercise, depending on your fitness level.

Should I focus on heavy weights or lighter weights with more reps?

It's beneficial to incorporate both. Heavy weights with lower reps build strength, while lighter weights with higher reps can enhance endurance.

How often should I work out each muscle group?

Aim to work out each muscle group 2-3 times a week, allowing for adequate recovery between sessions.