What are the best supplements for muscle growth?
An example of an AI chatbot conversation about supplements for muscle growth.
What are the best supplements for muscle growth?
Some of the best supplements for muscle growth include protein powder, creatine, and branched-chain amino acids (BCAAs). Would you like to know more about any specific supplement?
Can you explain how creatine works?
Creatine helps to increase your muscles' energy production during high-intensity exercise, allowing for improved performance and muscle growth.
Are there any side effects of taking creatine?
While creatine is generally safe for most people, some may experience side effects like stomach cramps, nausea, or water retention.
How much protein should I take daily for muscle growth?
A common recommendation is to consume about 1.6 to 2.2 grams of protein per kilogram of body weight daily for optimal muscle growth.
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