What are the best exercises for people who sit a lot?
An example of an AI chatbot conversation about exercises for those who sit frequently.
What are the best exercises for people who sit a lot?
There are several effective exercises to counteract the effects of prolonged sitting. Would you like to know about stretches or strength exercises?
I’m interested in stretches. What do you recommend?
Great choice! Some effective stretches include the seated forward bend, chest opener, and spinal twist. Would you like instructions on how to do them?
Yes, please provide instructions for the seated forward bend.
To perform the seated forward bend, sit on the floor with your legs extended. Inhale, raise your arms, and as you exhale, bend forward from your hips, reaching towards your feet. Hold for 15-30 seconds.
How often should I do these stretches?
It's best to do these stretches at least once every hour if you're sitting for long periods. This helps maintain flexibility and reduce tension.
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